[الفيلسوفة]

Almonds



They are a good source of protein, fiber, vitamin E, and a variety of antioxidants. They can help with weight control and heart health, and may reduce the risk of Alzheimer's disease
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Barley



This whole grain is a rich source of vitamin E, fiber, B vitamins, and a wealth of antioxidants. Barley contains beta-glucan, which can help reduce the risk of heart disease
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Coffee



In moderate doses, coffee may reduce the risk of type 2 diabetes, improve mood and memory, and, for men, reduce the risk of Parkinson's disease
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Eggs



They are low in calories (75 per egg), an excellent source of high-quality protein, and rich in folate, choline, and iron. They can play a role in eye health and weight management -- an egg at breakfast helps to control appetite
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Grapes



They're rich in vitamin C, potassium and quercetin. Preliminary studies have shown that quercetin may boost the immune system
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Cabbage



It has vitamins A, C, potassium, lutein, and zeaxathan, which can help reduce the incidence of certain cancers and macular degeneration

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Ginger
This spice with anti-inflammatory properties may help lesson arthritis pain. It also help decreasing upset stomachs, nausea, and motion sickness
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Sweet potatoes



They're rich in vitamin A and C, high in fiber, and naturally sweet. Sweet potatoes are also an excellent source of lycopene which may fight heart disease, and breast and prostate cancer
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Olive oil



It is rich in heart-healthy monounsaturated fats and plant compounds that have anti-inflammatory action to fight heart disease and cancer