I have to agree with you creatine make your body stronger, because it sotre water in the musscle so you can lift more.
but make sure to take it after work our and not before not as tradionaly known, but take immediatly after work out and don't eat for half an hour. then eat a high protein and carbs meal
من نحن؟ جاوب إذا ألك عين تجاوب
المجتمع معرفة والمعرفة قوة
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