[فيروزة]

..... فقط إبدأ البوم وتوقف عن التدخين ......خلال 90 يوم يعد الجسم تنظيف الرئتين

ولكن كن على حذر فقد يكون التأخير فى هذه الخطوة عواقبه وخيمة

How Fast the Body Recovers
Your body's lungs can make an 85-90% recovery just 90 days after you quit smoking.



Active pack a day smokers lung
Smokers lung just 90 days after quitting

It’s never too late; if you had stopped smoking last week you would have already:

• Lowered your blood pressure and pulse
• Normalized your carbon monoxide and oxygen levels in your blood
• Decreased your chances of having a heart attack
• Improve your sense of taste and smell
• Increased your lung capacity
• Made your breathing easier
• Improved your circulation
• Begin re-growing your cilia
• Your lungs would have begun cleaning themselves
• Reduced your coughing
• Increased your energy level