أخوية - إبدأ البوم وتوقف عن التدخين

..... فقط إبدأ البوم وتوقف عن التدخين ......خلال 90 يوم يعد الجسم تنظيف الرئتين

ولكن كن على حذر فقد يكون التأخير فى هذه الخطوة عواقبه وخيمة

How Fast the Body Recovers
Your body's lungs can make an 85-90% recovery just 90 days after you quit smoking.

Active pack a day smokers lung
Smokers lung just 90 days after quitting

It’s never too late; if you had stopped smoking last week you would have already:

Lowered your blood pressure and pulse
Normalized your carbon monoxide and oxygen levels in your blood
Decreased your chances of having a heart attack
Improve your sense of taste and smell
Increased your lung capacity
Made your breathing easier
Improved your circulation
Begin re-growing your cilia
Your lungs would have begun cleaning themselves
Reduced your coughing
Increased your energy level